What to bring to class?
Please wear loose comfortable clothing you can easily move in, and bring:
- a sticky yoga mat (so you won’t slip, as yoga is practised in bare feet)
- a blanket (for kneeling and sitting poses and for relaxation)
- a bottle of waterIf you like a cushion for relaxation or blocks/straps, please bring your own to class.
I have a few spare straps and blocks for loan if needed.
Tuesdays – London Road Community Hospital, Derby – Trial class Tuesday 12th February 2019 – if you are interested in joining this class please contact me.
Physiotherapy top floor Gym, London Road Community Hospital, London Rd, Derby DE1 2QY
5.00pm – 5.50pm. – £4 for NHS staff – drop-in class A general class, suitable for beginners. Open to NHS staff, as part of the Staff Wellbeing Initiative. no need to book, simply complete PAR-Q form on Flo and present at your first class Class also open to non-NHS – £5 per class non-NHS students will be asked to complete a health questionnaire in order to join the class
Thursdays – Royal Derby Hospital
Cardiac Rehab Gym (level 0), Royal Derby Hospital, Uttoxeter Road, Derby.
6.00pm – 6.50pm. – £4 for NHS staff – drop-in class A general class, suitable for beginners. Open to staff currently working for Derby Hospitals or Derbyshire Community Health Services, as part of the Staff Wellbeing Initiative. no need to book, simply complete PAR-Q form on Flo and present at your first class Class also open to non-NHS – £5 per class non-NHS students will be asked to complete a health questionnaire in order to join the class
A longer class, lasting 2 hours, allowing time to delve more deeply into a particular aspect of yoga, usually with a theme. All suitable for beginners, as well as those who want to deepen their yoga practice.
Healthy Back Classes
A 6-week Dru Healthy Back programme, with home practise materials. Designed to alleviate muscular back pain problems and help keep your spine in good health.
Take the home practise materials away to continue the programme in your own time. To benefit most from the programme, aim to do some home practise 3 times a week, even just 20 or 30 minutes.
Contact me to arrange a Healthy Back Programme of classes for your workplace or business.
Healthy Back Programme ‘Taster’ Classes
Not sure if the ‘Healthy Back Programme’ is for you? Join one of two taster classes in Belper in March to see how Dru Yoga can help you prevent and ease back pain! Both classes are suitable for people new to yoga. I will be teaching two taster classes – contact me to book a place on either:
If you can’t make it to class, why not try one of the FREE Dru Online classes – just follow the links below.
Remember for a complete class, do some activations to start, and a relaxation to close.
Here are some FREE classes to choose from:
Classes lasting 10 mins –
20-40 mins classes –
45 – 65 mins Classes –
To Subscribe to the Dru Yoga Online Studio, check out the short video below for more information, and get your first month FREE!
Dru CDs and DVDs
A selection of Dru Yoga CDs and DVDs are available to buy from me.
Each recording covers all the elements of a Dru Yoga class – Activations, EBR, posture work and relaxation.
Discounts on CDs and DVDs are offered to students attending a Kath’s Dru Yoga class, masterclass or workshop.
CD’s: £9 each
Dru Yoga For Stress Relief
Containing the foundation Energy Block Release Sequence EBR 1, the Cat, Bridge and Sphinx poses, this movement programme has been scientifically shown to reduce stress and anxiety and increase energy, confidence and clear thinking. The flowing movements in the Dru Yoga programme were used in research at Bangor University and are suitable for those students new to yoga.
This CD includes EBR2, which is a great sequence for the spine, and is designed to open the heart. This programme includes the Bridge, the Sphinx and Sitting Forward Bend.
Health and Harmony
Includes EBR1 and Sitting Forward Bend.
Awakening the Heart
The ‘Heart Awakener’ sequence EBR 3 and the Sitting Spinal Twist activate the torso and energise!
Energy and Flow
Feel strong and secure with EBR 4 (the mudra activation sequence) and the Warrior posture.
DVD’s: £12.99 each
Discover the unique Dru Power Sequence and Warrior Series in this 60 mins DVD. This movement programme will recharge your body, focus your mind and activate your body’s relaxation and tissue healing response.
Calm, Clear and Relaxed
This Dru Yoga programme is designed to soothe your body and calm your mind and includes EBR 1 and the Earth Sequence, breathing techniques and Spinal Alignment sequence.