Weekly In-person Classes: Belper Leisure Centre

Mondays

7.30-9.00pm

Investment: £7.80.

COVID precautions and cleaning in place, face coverings optional – Bring your own mat, blocks, blanket etc. Sanitising mat spray and alcohol gel provided.

Class limited to 20 participants. Pre-book online or via phone 01773 825285

Thursdays

8.30-9.30pm

Investment: £5.60.

COVID precautions and cleaning in place, face coverings optional – Bring your own mat, blocks, blanket etc. Sanitising mat spray and alcohol gel provided.

Class limited to 20 participants. Pre-book online or via phone 01773 825285

Saturday mornings. Yoga Flows classes: Strutts Community Centre, Belper

(Eventbrite links coming February)

Saturday 18th March – Yoga Flows: Finding the Bliss Within

Saturday 25th March – Yoga Flows: Believe in Yourself

Saturday 1st April (Earth Day) – Yoga Flows: Ode to Mother Earth

Saturday 22nd April – Yoga Flows: Shining Star

Saturday 6th May – Yoga Flows: Contentment

Saturday 10th June – Yoga Flows: Becoming the Flame

What do I need for a yoga class?

Please wear loose comfortable clothing you can easily move in, and bring:

• a sticky yoga mat (so you won’t slip, as yoga is usually practised in bare feet)
• a blanket (for kneeling and sitting poses and for relaxation)
• a bottle of water 
• If you like a cushion for relaxation or blocks/straps, please bring your own to class.
• If you are doing an online live class from home, make sure you have enough space to move safely, and can adjust your screen so I can see you when standing, sitting or lying down.

Your safety is important to me. Please listen to your ‘inner teacher’ and do not do anything which you do not feel comfortable with. Modifications are given for different health conditions to help you get the most out of your practice, and you are invited to rest at any point. Please take a few minutes to watch the Dru safety video below, which includes guidance for different health conditions.