Weekly In-person Classes: Belper Leisure Centre
Mondays
7.30-9.00pm
Investment: £7.50 for non-members
COVID precautions and distancing in place – please see COVID Risk Assessments tab for details. Bring your own mat, blocks, blanket etc. Sanitising mat spray and alcohol gel provided.
Class limited to 15 participants. Pre-book online or via phone 01773 825285
Thursdays
8.30-9.30pm
Investment: £5.40 for non-members
COVID precautions and distancing in place – please see COVID Risk Assessments tab for details. Bring your own mat, blocks, blanket etc. Sanitising mat spray and alcohol gel provided.
Class limited to 15 participants. Pre-book online or via phone 01773 825285
Monthly Masterclasses: Fleet Arts in Belper
Monthly Masterclass information:
All classes held at Fleet Arts, The Fleet, Belper DE56 1NU. Free car park behind the centre, or roadside parking.
Saturdays, 10.30am – 12.30
A longer yoga class (2 hours), allowing time for us to delve more deeply into a particular theme, often with longer relaxation, breath work and meditation included. Themes for 2021 include: Dru yoga dance, yoga for a healthy back, yoga for mental and emotional wellbeing.
COVID precautions and distancing in place – please see COVID Risk Assessments tab for details. Bring your own mat, blocks, blanket, water bottle etc. Sanitising mat spray and alcohol gel provided.
Class limited to 6 participants to allow for distancing.
Completion of an on-line Health Form is required following Eventbrite booking, to comply with my insurance.
Investment includes a goodie bag of FREE Dru yoga and Weleda gifts. Add-ons available at Eventbrite booking.
24 July- Yoga for a Healthy Back Masterclass
With inspiration from the Dru Healthy Back Programme, this class includes the core movement, stretching and strengthening sequences from the programme, breathing and relaxation techniques to help relax tense muscles around the spine, the shoulders and hips.
Kath has taught the Healthy Back Programme to NHS staff in Derbyshire, with fantastic results – all participants gained reduction in reported back pain and improvement in reported well-being scores on standardised assessments.
Suitable for beginners to yoga and for those with musculoskeletal back pain of non-specific origin, this class is NOT for people with acute back injury or recent surgery (within 2 months).
Investment includes:
- Live class teaching, 2 hour class
- Access to FREE on-line video resources, to help you continue the healthy back sequences at home
- A Dru/Weleda ‘goodie bag’ for you to take home, including a Dru Yoga for Back Pain exercise programme on CD
Watch a taster sequence from the Healthy Back Programme here:
21 August – “I Believe” Dru Dance Masterclass
Inspired by the Earth, this dance includes dynamic Earth Sequences, twisted trees and flying Warrior Cranes to energise and inspire self-confidence!
The class begins with ‘flow-ins’ to warm up, then the ‘dance’ is taught phrase by phrase, giving you plenty opportunity to anchor the movements. A cool-down and relaxation to close helps harness the energetics of the movement.
Although a reasonable level of fitness is required, the class is suitable for beginners to Dru Yoga, and modifications are given for the more dynamic poses.
Booking through Eventbrite link below – with option of add-on for other Dru Dance recorded classes.
Investment includes:
* Live class teaching, 2 hour class
* A pdf/printed outline of the dance phrases and symbology
* Access to a one-hour recorded class, to help you enjoy the dance at home
* A Dru/Weleda ‘goodie bag’ for you to take home
