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January 2021 Update

Kath’s Dru Yoga Online Classes

starting 12th January!

Tuesdays 11:00am – 12:15, Mixed ability class via Zoom.

This weekly 60 minute class, is suitable for all levels of experience, including beginners. You will need to be able to get down to the floor and up again easily. Classes are themed in 6 week blocks, and we will be starting with a series inspired by the Sun Sequence as a winter warmer!

Subscribe via the Eventbrite links in the ‘Classes’ tab. £6 per class. Includes Zoom cloud recording link which is emailed to you after the class and is valid for you to watch for up to 5 days, so if you can’t make the live class you can still enjoy!

If you have not been to a Kath’s Dru Yoga class in 2020, you will need to complete a health form and disclaimer in order to comply with my insurance. This will be emailed to you following your subscription to the class. Please note: my insurance (via Balens) does NOT cover Canada and the USA.

Kath’s Dru Dance Online, Mondays, 5:30pm – 6:45pm

Two Dru Dance sequences, taught over 3 one hour Zoom classes (though each class can be enjoyed on its own). A reasonable level of fitness is required for these more dynamic classes.

Dru Dance is a graceful yet powerful form of flowing yoga, combining Dru sequences and classical Indian dance movements, to energise and empower!

Investment: £7 per class. Includes Zoom cloud recording link valid for up to 5 days after the class, and pdf outline of the dance. See the ‘Classes’ tab for details and Eventbrite booking links. Completed health form and disclaimer needed for all online classes as above.

February Dru Dance – Ode to Gaia (Ode to the Earth)

March Dru Dance – Santosh (Contentment)

Covid-19 Government guidance: NO in-person classes:

Due to the most recent guidance, gyms, leisure centres and Community centres are closed and there are currently NO in-person classes.

Saturday Masterclasses postponed at Fleet Arts in Belper.

Fleet Arts Centre, Belper; main hall

Belper Leisure Centre Thursday class 8.30-9.30pm: Currently CLOSED.

Yoga CDs and DVDs:

I have a wide range of Dru Yoga CDs and DVDs for sale, which I am offering for the reduced class price of £6 (CD) and £10 (DVD) and can post to you for £2 p&p.

Email me for details kathsdruyoga@gmail.com

Payment via PayPal link below.

Dru Yoga DVDs for sale: (£10 each plus £2 p&p)

Fitness Yoga (Warriors and Dru Power Sequence)

Feel Great Look Radiant (Inner Fire Sequence, Vitality Sequence)

Calm, Clear and Relaxed (EBR 1, Earth Sequence, Cross hemisphere alignment) relaxation)

Dru Yoga CDs for sale: (£6 each plus £2 p&p)

Dru Yoga for Stress Relief (EBR 1, cat, sphinx, bridge)

Health and Harmony (EBR 1, forward bend)

Total Health (EBR 2)

Awakening the Heart (EBR 3)

Energy and Flow (EBR 4, Warrior)

Clarity and Creativity (EBR 5, rotated triangle)

Dynamic Relaxation (EBR 7)

Chakra Dharanam Part 1 (meditation)

Chakra Dharanam part 2 (meditation)

Easing Back Pain

Easing Neck Pain

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