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Kath’s Dru Yoga YouTube Channel

See below for some of my free classes uploaded to YouTube. Subscribe to my channel and you are notified each time a new class is uploaded.

I have put some of my favourite sequences and some classes on YouTube as FREE classes for you to enjoy! I am constantly adding to this resource, so do let me know if there is any Dru sequence you particularly enjoy in class and I will aim to add these.

Here are a few to get you started: Always start with a short activation when doing more energetic sequences, to prevent injury.

A 30-minute sequence to calm the mind and ease the lower back.

Energy Block Release Sequence 1 – the foundation sequence, 20 mins.

A 10-minute relaxation using a sweeping breath technique.