Coronavirus (COVID-19) Update
Following UK Government advice, the following information about Kath’s Dru Yoga classes has been updated.
Masterclass on Saturday 21 March POSTPONED until Saturday 3 October, and will now be ‘Autumn Detox Yoga’. Full details under ‘classes’ section. Booking via link below.
Masterclass on Saturday 18 April (Dru Dance) POSTPONED until Saturday 12 December. Booking via link below:
December Dru Dance Masterclass Tickets
Belper Leisure Centre Thursday class CANCELLED and the leisure centre is closed until further notice.
Follow the Government advice: see below
Here is a video from the NHS on how to wash your hands correctly for 20 seconds:
Yoga at home:
- Please do look at the FREE online classes (under the classes tab or via the link below) Dru Online Studio offers many free classes on: yoga, meditation and health talks
- I have a wide range of Dru Yoga CDs and DVDs for sale, which I am offering for the reduced class price of £6 (CD) and £10 (DVD) and can post to you for £2.80 p&p. Contact me for payment options (Paypal or bank transfer) kathsdruyoga@gmail.com
- If you need any Skin Food for those dry hands after all that hand-washing, you can order via my Weleda webshop or contact me via email if you live locally and I can drop your order on your doorstep
- Consider investing £20 for a 3 month Dru Online Studio membership or try a FREE 30 day trial
Links:
Dru Yoga DVDs for sale: (£10 each plus £2.80 p&p)
Fitness Yoga (Warriors and Dru Power Sequence)
Feel Great Look Radiant (Inner Fire Sequence, Vitality Sequence)
Calm, Clear and Relaxed (EBR 1, Earth Sequence, Cross hemisphere alignment) relaxation)
Dru Yoga CDs for sale: (£6 each plus £2.80 p&p)
Dru Yoga for Stress Relief (EBR 1, cat, sphinx, bridge)
Health and Harmony (EBR 1, forward bend)
Total Health (EBR 2)
Awakening the Heart (EBR 3)
Energy and Flow (EBR 4, Warrior)
Clarity and Creativity (EBR 5, rotated triangle)
Dynamic Relaxation (EBR 7)
Chakra Dharanam Part 1 (meditation)
Chakra Dharanam part 2 (meditation)
Easing Back Pain
Easing Neck Pain
