Heathy Back Programme
Do you get back pain? Good news! The Dru Healthy Back Programme is coming to Belper!
I will be sharing two ‘taster’ classes of the Dru Healthy Back programme so you can try it and see if you would like to do the full 6-week course.
This movement and stretching programme has been designed by yoga therapists, osteopaths and physiotherapists to help you prevent and ease back pain, improve wellbeing and resilience to stress.
See this research article from Bangor University Dru Yoga to reduce back pain
Contact me to book your place on one of the taster sessions below – both sessions are suitable for those new to yoga, and you need to be able to get down to the floor and back up again. *
- The Dru Healthy Back Programme is NOT designed for those with acute injury or back pain with undiagnosed cause.