New “Yoga Flows” classes for 2023!
This year sees me launching a new type of class – for those who enjoy a more dynamic, energising class, I will be teaching some longer “Yoga Flows” classes – on line in January and February, then in-person classes at Strutts Centre, Belper, from March and throughout the year.
Combining some “Dru Yoga Dance” movements and classical flowing Dru Yoga sequences, these classes will be 90 minutes in length, and themed around energising and empowering movements.
I am looking forward to sharing some familiar Dru Dance sequences and some new flows. There will be two online classes initially – one in January and one in February, then a series of 9 Saturday morning classes at Strutts Centre, Belper, throughout the remainder of the year. See the ‘classes’ tab for information and booking links.
CD and DVD Sale ends 31st January 2023!
I am having a SALE of Dru CDs and DVDs with two ‘lucky dip’ packages: See below for details.
2 x CDs for £5 (plus £2 postage and packing)
1 x CD and 1 x DVD package for £10 (plus £2 postage and packing)
Each ‘lucky dip’ includes FREE Weleda samples and Kath’s Dru Yoga tote bag – (ideal for carrying your yoga mat etc to class, or your groceries!)
2 CD Lucky Dip package
Two Dru Yoga CDs plus Weleda samples and KDY tote bag. (CDs may vary from picture)
DVD plus CD Lucky Dip Package
A Dru yoga DVD plus Dru yoga CD, Weleda samples and a KDY tote bag. (DVD and CD may vary from picture)
Pre-recorded Dru Dance classes, Healthy Back Programme and Mental Wellbeing classes for sale!
If you enjoy Dru Dance and would like to experience this dynamic, energising form of Dru, I have made available 5 different Dru Dance class recordings for you to enjoy in the comfort of your own home!
See the ‘online classes’ tab for details and booking.
Also, a 3 x 60 mins class yoga programme for Mental Wellbeing is now available for the investment of only £10!
See ‘online classes’ tab for details and booking.
My Healthy Back Programme 6-class recorded package available. Only £15 for 6 x one-hour class material, plus pdf handouts to guide you safely through this fully researched movement and stretching programme.
See ‘Yoga for Back Care’ tab for details and booking.
Keep up to date with the latest classes and offers by subscribing to my quarterly newsletter – sent to your email address in January, April, July and October. Additional unlisted FREE recorded Kath’s Dru Yoga class for newsletter subscribers – not available via YouTube subscription!
Go to the ‘Home’ page to subscribe or click the link below
Kath’s Dru Yoga YouTube Channel
See below for some of my free classes uploaded to YouTube. Subscribe to my channel and you are notified each time a new class is uploaded.
I have put some of my favourite sequences and some classes on YouTube as FREE classes for you to enjoy! I am constantly adding to this resource, so do let me know if there is any Dru sequence you particularly enjoy in class and I will aim to add these. Here are a few to get you started: