Kath’s Dru Yoga In-Person classes

Belper Leisure Centre: Monday class 7.30-9.00pm and Thursday class 8.30-9.30pm. Booking online or by phone. Limited to 10 places per class. Non-members welcome.

Saturday Masterclasses monthly at Fleet Arts in Belper. Limited to 6 places per class. Booking via Eventbrite (see Classes tab)

Kath’s Dru Yoga Online Classes

Tuesdays 5.30 – 6.45pm GMT, Healthy Back and Wellbeing class via Zoom.

I am continuing on-demand online classes, so if you cannot attend an in-person class there is an alternative option for you. The focus for these online classes will be Healthy Back and Mental Wellbeing yoga. Classes can be dipped in to or followed as a 6-week complete programme.

This weekly 60 minute class, is suitable for all levels of experience, including beginners. You will need to be able to get down to the floor and up again easily.

Subscribe via the Eventbrite links in the ‘Classes’ tab. £6 per class. Includes Zoom cloud recording link which is emailed to you after the class and is valid for you to watch for up to 5 days, so if you can’t make the live class you can still enjoy!

If you have not been to a Kath’s Dru Yoga class in 2020, you will need to complete a health form and disclaimer in order to comply with my insurance. This will be emailed to you following your subscription to the class. Please note: my insurance (via Balens) does NOT cover Canada and the USA.

Try this 20 minute relaxing class

Kath’s Dru Yoga YouTube Channel

I have put some of my favourite sequences and some classes on YouTube as FREE classes for you to enjoy! I am constantly adding to this resource, so do let me know if there is any Dru sequence you particularly enjoy in class and I will aim to add to these taster classes. Here are a few to get you started:

A short activation sequence to energise you at any time of the day or before a longer yoga session.

Only got 10 minutes? This Earth Sequence is great for a healthy spine and calming the nervous system.

A 50 minute class with Energy Block Release sequence 2 – the heart opener – a complete body workout and another fantastic sequence for the spine.

10 minutes of healing relaxation to enjoy at the end of your yoga class, or on its own anytime you need to unwind.