Movement, breath-work and relaxation for wellbeing and a healthy back. Classes in Derbyshire, Nottinghamshire and Online.
Welcome to Kath’s Dru Yoga!
Please click on the sections above to navigate the site.
I believe that Yoga classes need to be accessible to all levels of ability and all bodies! That is why I teach Dru Yoga – easily adaptable poses, flowing sequences and movements to open the heart and free the spine.
Join me for a dynamic Dru Dance or “Yoga Flows” class, a graceful Dru Yoga class, a one-to-one session, or a therapeutic Healthy Back class and move into the stillness of your true nature.