Kath’s Dru Yoga Online Classes
Type of class – recorded/live
- Online live classes
- FREE Recorded classes available to watch via my YouTube channel.
- Online one-to-one classes available to book direct with me.
- Corporate online classes by request.
- Pre-recorded Dru Dance classes available to buy direct from me – see below link.
- Pre-recorded Healthy Back Programme – see ‘Yoga for Back Care’ Header section.
- Pre-recorded Mental Wellbeing Programme -see below.
On line Classes: Introducing two new “Yoga Flows” classes: £8 each
‘Finding the Bliss Within’ Yoga Flows Class
“Yoga Flows” is a dynamic fusion of Dru postures and sequences, with graceful Dru Dance movements, combined to create an energising and empowering class.
In this 90 minute class, we start with “flow-ins” (warm up movements), then learn the flow stage by stage, enjoy the whole flow. We close with a cool-down then a short relaxation.
Combining elements from EBR 3, EBR 4, and the vertical alignment breath, this flow is designed to strengthen our connection with the Earth and Sky, the whole of creation and our ‘inner nature’ which is joy/bliss. Combining physically strong poses to harness inner strength, we direct this vital energy via your heart to your highest vision, through both physical and inner alignment – helping you to find balance. Be prepared for trees, reverse triangles and archer poses, to energise and empower your highest vision.
Suggested music track for the flow: Na glybyni (In the Depth) by Atmasfera
Investment includes a recording of the live class for you to access and enjoy and a pdf outline of the symbology.
If you are new to Kath’s Dru Yoga, a short health questionnaire will be emailed to you to complete before the class, in order to comply with insurance policy.
Finding the Bliss Within Yoga Flows Recorded Class
Investment includes dynamic 90 minute recorded class plus a pdf of the symbology of the flow.
£8.00
‘Shining Star’ Yoga Flows Class
“Yoga Flows” is a dynamic fusion of Dru postures and sequences, with graceful Dru Dance movements, combined to create an energising and empowering class.
In this class, we start with “flow-ins” (warm-up movements), then learn the flow stage by stage, then enjoy the whole flow. We close with a cool-down then a short relaxation.
In this 90 minute flow, we combine elements from EBR 3 and the Inner Fire Sequence to clear a pathway for change, visualise your dream/star, and manifest it in your life.
Suggested music track for the flow: Angelic Voices by B-Tribe
Investment includes a recording of the live class for you to access and enjoy and a pdf outlining the symbology.
Shining Star Yoga Flows Class
Investment includes dynamic 90 minute recorded class plus a pdf outline of the symbology for the flow.
£8.00
Kath’s Dru Yoga YouTube Channel
Click the button below to go to my YouTube channel for FREE yoga videos.
Recorded Classes and Bundles
Dru Yoga for Mental and Emotional Wellbeing: 3-class package for £10.
Including elements from Energy Block Release Sequence 3 and the Moon Sequence, parts of the class can be modified by sitting on a chair if needed and it is suitable for all levels, including beginners.
The sequences and breathing techniques have been carefully selected to activate the parasympathetic nervous system, creating the relaxation response, allowing healing to take place on a physical, emotional and mental level.
Investment includes lifetime access to the three one-hour recorded classes with unlisted YouTube links, and pdf handouts of the postures and sequences. Following payment, a short health questionnaire completed via email enables me to comply with my insurance before sending you the links.
Click the link below for payment and more information.
Yoga for Mental Wellbeing 3-class recorded package
Three 60-minute recorded classes with a focus on accessible yoga to promote mental and emotional wellbeing and relaxation. Investment includes pdf handout of the sequences and postures.
£10.00
Dru Dance Classes: £6 each/£15 for 3 classes/£25 for all 5 classes
Dru Dance is an energising fusion of Dru Yoga sequences and classical Indian dance movements. See below for recorded classes available to buy individually or as a bundle.
Each recorded class includes Flow-ins (warm-up), practise building the dance stage by stage, then cool-down movements and short relaxation.
Investment includes access to recorded Dru Dance class, and a pdf outlining the symbology of the Dance.
In order to comply with my insurance, links to the recordings and the pdf are emailed to you following payment and completion of a short Health Questionnaire.
‘Chandra Lotus’ Dru Dance class
This is the first in a series of 3 classes exploring Dru Dance ‘Santosh’ or contentment, and includes the Chandra Lotus sequence (chandra = moon) and the Vertical Alignment sequence, using symbology of the Moon, the lotus and acceptance mudras to cultivate contentment and joy through gratitude and connection to the energies of the Earth.
Chandra Lotus Dru Dance recorded Class
A dynamic 60 minute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.
£6.00
‘Peaceful Warrior’ Dru Dance class
The second in a 3-part series of classes working towards Dru Dance Santosh (Contentment). In this class, we learn the Peaceful Warrior phrase and put it together with the Chandra Lotus sequence from class 1 to form a complete dance.
Peaceful Warrior Dru Dance Recorded Class
A dynamic 60 minute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.
£6.00
‘Santosh’ Dru Dance class
In this third class in a series of 3 classes, we complete phrases 1-3 of Dru Dance Santosh/Contentment, working with Warrior postures and flowing sequences to open the heart and promote an attitude of acceptance and gratitude. Phrases of the Dance include: Chandra Lotus, Peaceful Warrior and Vertical Alignment.
Santosh Dru Dance Recorded Class
A dynamic 80-mnute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.
£6.00
Dru Dance Bundle: All 3 Dru Dance ‘Santosh’ classes
Dru Dance Santosh Bundle
Over 3 hours of Dru Dance classes exploring the phrases of Dru Dance ‘Santosh’ – Chandra Lotus, Peaceful Warrior and Vertical Alignment phrases. Dynamic yoga, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded classes, and a pdf of the symbology of the dance.
£15.00
Watch the whole Dru Dance Santosh here:
Dru Dance ‘I Believe’ recorded class
Inspired by the Earth, this dance helps us connect with the elements and at the same time honour the Earth with gratitude and respect, discovering our inner strength and confidence, our place on the Earth, believing we can make a difference to the Earth and to other people’s lives. Elements of the dance include: dynamic Earth Sequence, flying crane warrior, heart-twist tree and Tree of Transformation sequence.
I Believe Dru Dance recorded class
Flying cranes, twisted trees and dynamic Earth Sequences make this Dru Dance a grounded yet energising flow, to empower our self-belief and self-compassion. Investment includes access to the recorded class, plus access to an unlisted Earth Sequence class, an additional relaxation recording and a pdf of the symbology of the dance.
£6.00
Watch the Dru Dance ‘I Believe’ here:
‘Ode to Gaia’ Dru Dance recorded class
Combining elements from the Heaven and Earth Mudra sequence and the Ode to Earth (Gaia = mother Earth), this dance celebrates the beauty of creation and the beauty within you, our connection to and respect for the Earth. A dynamic and uplifting dance, requiring a reasonable level of fitness. Enjoy flowing trees, diving dolphins, swooping eagles and Lotus Warriors!
Ode to Gaia Dru Dance Recorded Class
Dynamic yoga, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the 60 mins recorded class, and a pdf of the symbology of the dance.
£6.00
Ode to Gaia Dru Dance demo:
Dru Dance Bundle: 3 Dru dance classes for £15
Over 3 hours of Dru Dance recorded classes, plus pdf handouts of the symbology of each dance.
- Dru Dance Santosh
- I Believe Dru Dance
- Ode to Gaia Dru Dance
3 Dru Dances Bundle
Enjoy 3 dynamic Dru Dance classes of dynamic and energising yoga dance flows. Investment includes access to pre-recorded classes and a pdf handout explaining the symbology of each dance.
£15.00
5 Class Dru Dance Bundle
5 Class Dru Dance Bundle
All 5 pre-recorded Dru Dance classes: Chandra Lotus, Peaceful Warrior, Santosh, I Believe and Ode to Gaia classes with pdf of symbology for each dance.
£25.00
Kath's Dru Yoga 