Online Classes

Kath’s Dru Yoga Online Classes

Type of class – recorded/live

  • FREE Recorded classes available to watch via my YouTube channel.
  • Online one-to-one classes available to book direct with me.
  • Corporate online classes by request.
  • Pre-recorded classes available to buy direct from me.
  • Coming in 2022…. pre-recorded Healthy Back Programme and Wellbeing yoga packages to buy direct from me.

Recorded Classes and Bundles

Dru Dance Classes: £6 each/£15 for 3 classes/£25 for all 5 classes

Dru Dance is an energising fusion of Dru Yoga sequences and classical Indian dance movements. See below for recorded classes available to buy individually or as a bundle.

Each recorded class includes Flow-ins (warm-up), practise building the dance stage by stage, then cool-down movements and short relaxation.

Investment includes access to recorded Dru Dance class, and a pdf outlining the symbology of the Dance.

In order to comply with my insurance, links to the recordings and the pdf are emailed to you following payment and completion of a short Health Questionnaire.

‘Chandra Lotus’ Dru Dance class

This is the first in a series of 3 classes exploring Dru Dance ‘Santosh’ or contentment, and includes the Chandra Lotus sequence (chandra = moon) and the Vertical Alignment sequence, using symbology of the Moon, the lotus and acceptance mudras to cultivate contentment and joy through gratitude and connection to the energies of the Earth.

Chandra Lotus Dru Dance recorded Class

A dynamic 60 minute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.

£6.00

‘Peaceful Warrior’ Dru Dance class

The second in a 3-part series of classes working towards Dru Dance Santosh (Contentment). In this class, we learn the Peaceful Warrior phrase and put it together with the Chandra Lotus sequence from class 1 to form a complete dance.

Peaceful Warrior Dru Dance Recorded Class

A dynamic 60 minute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.

£6.00

‘Santosh’ Dru Dance class

In this third class in a series of 3 classes, we complete phrases 1-3 of Dru Dance Santosh/Contentment, working with Warrior postures and flowing sequences to open the heart and promote an attitude of acceptance and gratitude. Phrases of the Dance include: Chandra Lotus, Peaceful Warrior and Vertical Alignment.

Santosh Dru Dance Recorded Class

A dynamic 80-mnute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.

£6.00

Dru Dance Bundle: All 3 Dru Dance ‘Santosh’ classes

Dru Dance Santosh Bundle

Over 3 hours of Dru Dance classes exploring the phrases of Dru Dance ‘Santosh’ – Chandra Lotus, Peaceful Warrior and Vertical Alignment phrases. Dynamic yoga, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded classes, and a pdf of the symbology of the dance.

£15.00

Watch the whole Dru Dance Santosh here:

Dru Dance ‘I Believe’ recorded class

Inspired by the Earth, this dance helps us connect with the elements and at the same time honour the Earth with gratitude and respect, discovering our inner strength and confidence, our place on the Earth, believing we can make a difference to the Earth and to other people’s lives. Elements of the dance include: dynamic Earth Sequence, flying crane warrior, heart-twist tree and Tree of Transformation sequence.

I Believe Dru Dance recorded class

Flying cranes, twisted trees and dynamic Earth Sequences make this Dru Dance a grounded yet energising flow, to empower our self-belief and self-compassion. Investment includes access to the recorded class, plus access to an unlisted Earth Sequence class, an additional relaxation recording and a pdf of the symbology of the dance.

£6.00

Watch the Dru Dance ‘I Believe’ here:

‘Ode to Gaia’ Dru Dance recorded class

Combining elements from the Heaven and Earth Mudra sequence and the Ode to Earth (Gaia = mother Earth), this dance celebrates the beauty of creation and the beauty within you, our connection to and respect for the Earth. A dynamic and uplifting dance, requiring a reasonable level of fitness. Enjoy flowing trees, diving dolphins, swooping eagles and Lotus Warriors!

Ode to Gaia Dru Dance Recorded Class

Dynamic yoga, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the 60 mins recorded class, and a pdf of the symbology of the dance.

£6.00

Ode to Gaia Dru Dance demo:

Dru Dance Bundle: 3 Dru dance classes for £15

Over 3 hours of Dru Dance recorded classes, plus pdf handouts of the symbology of each dance.

  • Dru Dance Santosh
  • I Believe Dru Dance
  • Ode to Gaia Dru Dance

3 Dru Dances Bundle

Enjoy 3 dynamic Dru Dance classes of dynamic and energising yoga dance flows. Investment includes access to pre-recorded classes and a pdf handout explaining the symbology of each dance.

£15.00

5 Class Dru Dance Bundle

5 Class Dru Dance Bundle

All 5 pre-recorded Dru Dance classes: Chandra Lotus, Peaceful Warrior, Santosh, I Believe and Ode to Gaia classes with pdf of symbology for each dance.

£25.00

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