Classes

Watch the following video for a taste of a Dru class:

Dru Yoga class video

What to bring to class?

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Please wear loose comfortable clothing you can easily move in, and bring:

  • a sticky yoga mat (so you won’t slip, as yoga is practised in bare feet)
  • a blanket (for kneeling and sitting poses and for relaxation)
  • a bottle of water 
  • If you like a cushion for relaxation or blocks/straps, please bring your own to class.

Thursdays – Belper Leisure Centre – CURRENTLY CANCELLED UNTIL FURTHER NOTICE DUE TO COVID-19 SITUATION

woman doing yoga pose on pink yoga mat

Downstairs studio, Belper Leisure Centre, John O’Gaunts Way, Belper DE56 0DA

8.30 – 9.30pm – £5.30 for non-members

A general class, suitable for beginners, with a theme of fitness and stress-relief.

Gym members – book up to week in advance. Membership card needed for free entry to classes.

Non-members (casual) £5.30 – phone Palms to book – 01773 825285

Masterclasses: 2020

Fleet Arts Centre, Belper, Main Hall
Fleet Arts Centre, Belper; main hall

A longer class, lasting 2 hours, allowing time to delve more deeply into a particular aspect of yoga, usually with a theme.  Usually suitable for beginners, as well as those who want to deepen their yoga practice.

Venue: All classes at Fleet Arts, The Old School, The Fleet, Belper DE56 1NU, except if stated otherwise.

Booking: via Eventbrite links below.

Note: Due to Covid-19 situation , March and April Masterclasses postponed until October and December. Remaining masterclasses will be reviewed on a month-by-month basis and full refunds/voucher given if cancelled.

Saturday 20th June 2020. 10.30am – 12.30pm (POSTPONED UNTIL 2021).                                                   ‘Dru Dance’ masterclass. Investment: £15

dru-dance-header-2-1160x380A dynamic class, with graceful and powerful Dru Dance flows to warm and empower! We will be learning the ‘Ode to the Earth’ Dru Dance, reaffirming our connection with the Earth during this Summer Solstice day. A reasonable level of fitness is needed for this dynamic and energising class. Fusing flowing Dru Yoga sequences with classical and Indian dance movements, Dru Dance is an empowering and fun style of yoga, and a great work out!

Please bring: a yoga mat, a blanket and a bottle of water.

Book your place on this Dru Dance’ masterclass using the link below:

June Dru Dance Masterclass

Saturday 18th July 2020. 10.30am -12.30pm.                   ‘Yoga for a Healthy Back’ Investment: £15

back pain1

This gentle class, suitable for beginners, offers a taster of the Dru Healthy Back Programme. Designed by expert physiotherapists, osteopaths and yoga therapists, the Healthy Back Programme offers safe and proven solutions to reduce back pain, and remain mobile. Kath is a qualified Healthy Back Programme teacher, and has recently taken the programme into the NHS in Derbyshire, with fantastic results for staff.

The class will include:

  • movements and postures to stretch and strengthen weak muscles along the spine
  • gentle flowing sequences of movements, combined with breath work to release tension
  • relaxation methods to relax tight muscles and reduce muscular pain
  • FREE Weleda arnica massage oil, a traditional remedy to deliver warmth and relief from muscular stiffness and backache
  • opportunity to buy Dru Healthy Back CDs and DVDs at special discounted price

Please bring: a yoga mat, a blanket and a bottle of water.

Tickets on Sale from May 2020.

Saturday 15th August, 2020, 10.30am – 12.30pm. ‘Treat Your Feet’. Investment: £15

people exercisingEnergise with the Dru Power Sequence, then enjoy a refreshing Weleda foot bath! (Bring a towel and a washing up bowl).

Please bring: a yoga mat, a blanket and a bottle of water.

Book tickets via the link below: (NOTE: only 6 places)

August Treat Your Feet Masterclass Tickets

Saturday 26th September 2020. 10.30am -12.30pm.            ‘Yoga for self-esteem and confidence’ Investment: £15

pexels-photo-541518.jpegA dynamic class, working with Energy Block Release Sequence 3 to awaken the heart centre, and the Inner Fire Sequence. When combined, these flowing sequences build confidence by increasing inner strength. Gentle but potent breath work, relaxation and meditation build self-compassion and release anxieties.

Please bring: a yoga mat, a blanket and a bottle of water.

Tickets on sale from May 2020.

Saturday 3rd October 2020, 10.30am – 12.30pm. Autumn Yoga Detox. Investment: £15. Venue: Strutts Community Centre, Derby Road, Belper DE56 1UU.

IMG_8906Detox with dynamic twists and poses to cleanse the liver and kidneys for spring! Weleda birch and citrus products to complement your detox yoga.

Autumn Detox Yoga Tickets

Saturday 24th October 2020. 10.30am – 12.30pm. Investment: £15. ‘Yoga For Your Dosha’ 

backlit beach dawn duskAyurveda, the sister science to Yoga, is one of the world’s oldest healing systems. In Ayurveda, there are 3 main body types: Vata, Pitta and Kapha , and each person is made up of a combination of these qualities. In this fun and insightful masterclass, you will complete a short questionnaire to find out what your dominant ‘dosha’ type is, then explore Dru yoga sequences, postures, meditation and relaxation techniques designed to ‘balance’ each dosha. You can then use these techniques in your own yoga practice, to work in harmony with your natural body type and personality.

This class includes a FREE Weleda natural body oil or lotion to complement/balance your ‘dosha’.

Please bring: a yoga mat, a blanket and a bottle of water.

Tickets on sale from May 2020.

Saturday 21st November 2020. 10.00am – 12.30pm. ‘Winter Warmer Masterclass’ – Dru Dance. Investment: £20.

dru-dance-header-2-1160x380A slightly longer, more dynamic class, with graceful and powerful Dru Dance flows to warm and empower! We will be learning the Dru ‘Star’ Dance. A reasonable level of fitness is needed for this dynamic and energising class. Fusing flowing Dru Yoga sequences with classical and Indian dance movements, Dru Dance is an empowering and fun style of yoga, and a great work out!

A FREE gift and Weleda goody bag included.

Please bring: a yoga mat, a blanket and a bottle of water.

Tickets for Dru Dance Masterclass Here

Saturday 12 December 2020. 10.00am – 12.30pm.                   ‘Dru Dance’ masterclass. Investment: £20

dance banner

A slightly longer, more dynamic class, with graceful and powerful Dru Dance flows to warm and empower! We will be learning the ‘Becoming the Flame’ Dru Dance. A reasonable level of fitness is needed for this dynamic and energising class. Fusing flowing Dru Yoga sequences with classical and Indian dance movements, Dru Dance is an empowering and fun style of yoga, and a great work out!

Please bring: a yoga mat, a blanket and a bottle of water.

Book your place on this Dru Dance’ masterclass using the link below:

December Dru Dance masterclass Tickets

Healthy Back Classes

back pain1

A 6 or 8-week Dru Healthy Back programme, with home practise materials. Designed to alleviate muscular back pain problems and help keep your spine in good health.

Take the home practise materials away to continue the programme in your own time. To benefit most from the programme, aim to do some home practise 5 times a week, even just 20 or 30 minutes.

Contact me to arrange a Healthy Back Programme of classes for your workplace or business.

Online Classes

If you can’t make it to class, why not try one of the FREE Dru Online classes – just follow the links below.

Remember for a complete class, do some activations to start, and a relaxation to close.

5 Minute Activation

10 Minute Activation 

3 Minute Core exercise

Here are some FREE classes to choose from:

Classes lasting 10 mins –

Energy Block Release 1

The Earth Sequence

EBR 3

20-40 mins classes –

Quick Energy Boost and Relax

Yoga for Athletes: Warm up

Design Your Destiny

Digestive Aid

45 – 65 mins Classes –

Changing Habits

Feel Great Look Radiant

The Vitality Sequence

The Dru Power Sequence

Relaxations –

5 mins Relaxation

10 mins Relaxation

To Subscribe to the Dru Yoga Online Studio, check out the short video below for more information, and get your first month FREE!

Dru Online Studio

Dru CDs and DVDs

A selection of Dru Yoga CDs and DVDs are available to buy from me.

Each recording covers all the elements of a Dru Yoga class – Activations, EBR, posture work and relaxation.

Discounts on CDs and DVDs are offered to students attending a Kath’s Dru Yoga class, masterclass or workshop.

* During Covid-19 period, CDs and DVDs offered at sale price – £6 for CD, £10 for DVD, plus £2.80p&p

CD’s: £9 each (£6 if you attend a class) DVDs £12.99 each (£10 if you attend a class)*

 

 

 

 

 

 

 

                                                                                

 

 

 

 

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