Classes

What to bring to class?

Please wear loose comfortable clothing you can easily move in, and bring:

  • a sticky yoga mat (so you won’t slip, as yoga is practised in bare feet)
  • a blanket (for kneeling and sitting poses and for relaxation)
  • a bottle of waterIf you like a cushion for relaxation or blocks/straps, please bring your own to class.

    I have a few spare straps and blocks for loan if needed.

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Tuesdays – London Road Community Hospital, Derby – Trial class Tuesday 12th February 2019 – if you are interested in joining this class please contact me.

person rolling green gym mat

Physiotherapy top floor Gym, London Road Community Hospital, London Rd, Derby DE1 2QY

5.00pm – 5.50pm.   –   £4 for NHS staff  – drop-in class                                                              A general class, suitable for beginners. Open to NHS staff, as part of the Staff Wellbeing Initiative.                                                                                                                                             no need to book, simply complete PAR-Q form on Flo and present at your first class                                                                                                                                                 Class also open to non-NHS – £5 per class                                                                               non-NHS students will be asked to complete a health questionnaire in order to join the class

Thursdays – Royal Derby Hospital

people exercising

Cardiac Rehab Gym (level 0), Royal Derby Hospital, Uttoxeter Road, Derby.

6.00pm – 6.50pm.   –   £4 for NHS staff  – drop-in class                                                              A general class, suitable for beginners. Open to staff currently working for Derby Hospitals or Derbyshire Community Health Services, as part of the Staff Wellbeing Initiative.                                                                                                                                             no need to book, simply complete PAR-Q form on Flo and present at your first class                                                                                                                                                 Class also open to non-NHS – £5 per class                                                                               non-NHS students will be asked to complete a health questionnaire in order to join the class

Master classes

A longer class, lasting 2 hours, allowing time to delve more deeply into a particular aspect of yoga, usually with a theme. All suitable for beginners, as well as those who want to deepen their yoga practice.

Healthy Back Classes

back pain1

A 6-week Dru Healthy Back programme, with home practise materials. Designed to alleviate muscular back pain problems and help keep your spine in good health.

Take the home practise materials away to continue the programme in your own time. To benefit most from the programme, aim to do some home practise 3 times a week, even just 20 or 30 minutes.

Contact me to arrange a Healthy Back Programme of classes for your workplace or business.

Healthy Back Programme ‘Taster’ Classes

Not sure if the ‘Healthy Back Programme’ is for you? Join one of two taster classes in Belper in March to see how Dru Yoga can help you prevent and ease back pain! Both classes are suitable for people new to yoga. I will be teaching two taster classes – contact me to book a place on either:

healthybackprogramme

Online Classes

If you can’t make it to class, why not try one of the FREE Dru Online classes – just follow the links below.

Remember for a complete class, do some activations to start, and a relaxation to close.

5 Minute Activation

10 Minute Activation 

3 Minute Core exercise

Here are some FREE classes to choose from:

Classes lasting 10 mins –

Energy Block Release 1

The Earth Sequence

EBR 3

20-40 mins classes –

Quick Energy Boost and Relax

Yoga for Athletes: Warm up

Design Your Destiny

Digestive Aid

45 – 65 mins Classes –

Changing Habits

Feel Great Look Radiant

The Vitality Sequence

The Dru Power Sequence

Relaxations –

5 mins Relaxation

10 mins Relaxation

To Subscribe to the Dru Yoga Online Studio, check out the short video below for more information, and get your first month FREE!

Dru Online Studio

Dru CDs and DVDs

A selection of Dru Yoga CDs and DVDs are available to buy from me.

Each recording covers all the elements of a Dru Yoga class – Activations, EBR, posture work and relaxation.

Discounts on CDs and DVDs are offered to students attending a Kath’s Dru Yoga class, masterclass or workshop.

CD’s: £9 each

Dru Yoga For Stress Relief

ebr 1Containing the foundation Energy Block Release Sequence EBR 1, the Cat, Bridge and Sphinx poses, this movement programme has been scientifically shown to reduce stress and anxiety and increase energy, confidence and clear thinking. The flowing movements in the Dru Yoga programme were used in research at Bangor University and are suitable for those students new to yoga.

Total Health

This CD includes EBR2, which is a great sequence for the spine, and is designed to open the heart. This programme includes the Bridge, the Sphinx and Sitting Forward Bend.

Health and Harmony

Includes EBR1 and Sitting Forward Bend.

Awakening the Heart

The ‘Heart Awakener’ sequence EBR 3 and the Sitting Spinal Twist activate the torso and energise!

Energy and Flow

Feel strong and secure with EBR 4 (the mudra activation sequence) and the Warrior posture.

DVD’s: £12.99 each

Fitness Yoga

Discover the unique Dru Power Sequence and Warrior Series in this 60 mins DVD. This movement programme will recharge your body, focus your mind and activate your body’s relaxation and tissue healing response.

Calm, Clear and Relaxed

This Dru Yoga programme is designed to soothe your body and calm your mind and includes EBR 1 and the Earth Sequence, breathing techniques and Spinal Alignment sequence.

 

 

 

 

 

 

 

 

 

                                                                                

 

 

 

 

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