Classes

Class timetable from June 2021

Monday (weekly)

Belper Leisure Centre in-person mixed ability Dru yoga class. 7.30-9.00pm. Limited to 15 places per class. Pre-book by phone or website.

Tuesday (weekly)

Flowing Dru yoga for Wellbeing and a Healthy Back, at The Elephant Rooms, Draycott. 11.00am-12.00. £7 per class. Booking via Eventbrite.

Tuesday (weekly on-demand)

Online Healthy Back Programme and Wellbeing class. 5.30-6.45pm. Investment includes recording accessible for 5 days after recorded class. Up to 20 places per online class. Booking up to 12 days in advance via Eventbrite.

Thursday (weekly)

Belper Leisure Centre in-person mixed ability Dru yoga class. 8.30-9.30pm. Limited to 15 places per class. Pre-book by phone or website.

Saturday (monthly)

2-hour Dru Yoga masterclass in Belper. Suitable for beginners and more experienced, includes Dru Dance classes which are more dynamic. Limited to 8 places. Pre-booking via Eventbrite.

NOTE: booking closes the week before the class.

Watch the following videos for a taste of a Dru class:

Watch the videos below for a flavour of Dru Dance:

What do I need for a yoga class?

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Please wear loose comfortable clothing you can easily move in, and bring:

  • a sticky yoga mat (so you won’t slip, as yoga is practised in bare feet)
  • a blanket (for kneeling and sitting poses and for relaxation)
  • a bottle of water 
  • If you like a cushion for relaxation or blocks/straps, please bring your own to class.

Your Safety

Your safety is important to me. Please listen to your ‘inner teacher’ and do not do anything which you do not feel comfortable with. Modifications are given for different health conditions to help you get the most out of your practice, and you are invited to rest at any point. Please take a few minutes to watch the Dru safety video below, which includes guidance for different health conditions.

 

                                                                                

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