Classes

Covid-19 precautions for all in-person classes:

  • Do NOT come to class if you feel unwell, have a fever, a new continuous cough or any other Covid-19 symptoms, or if you are isolating/in quarantine
  • Maintain social distancing of 2m at ALL times, in reception, corridors and in the room where the class takes place.
  • Class sizes have been reduced to allow for social distancing and pre-booking is therefore encouraged.
  • Bring your own mat, water bottle, and any other equipment such as blanket, blocks, straps you normally use.
  • There will be no partner work or hands-on adjustments.
  • When teaching, I will stay at the front of the class and not move around.
  • Wash your hands/alcohol gel frequently and before touching your face.
  • Sanitise your mat after each use. Alcohol gel hands on arrival and when leaving the venue.
  • You do not need to wear a face covering when taking part in a yoga class, but you may wish to wear one in the corridors/other parts of the building.

Watch the following video for a taste of a Dru class:

Dru Yoga class video

What to bring to class?

18835929_231356640697482_8888044538426128616_n

Please wear loose comfortable clothing you can easily move in, and bring:

  • a sticky yoga mat (so you won’t slip, as yoga is practised in bare feet)
  • a blanket (for kneeling and sitting poses and for relaxation)
  • a bottle of water 
  • If you like a cushion for relaxation or blocks/straps, please bring your own to class.

Thursdays – Belper Leisure Centre – 8.30-9.30pm

woman doing yoga pose on pink yoga mat

Large Activity Hall, Belper Leisure Centre, John O’Gaunts Way, Belper DE56 0DA

  • 8.30 – 9.30pm – £5.30 for non-members
  • A general class, suitable for beginners, with a theme of fitness and stress-relief.Booking via phone – 01773 825285 or in-person at Reception desk.
  • Arrive class-ready, as changing rooms are not available. Aim to arrive within 5 mins of class start time, so there is time between classes for enhanced cleaning
  • Follow the one-way system for arriving and leaving the centre
  • Class now in large Activity Hall, with circulated fresh air
  • Class numbers limited to 15, with marked spaces on floor
  • Bring your own mat, cushion, blanket, blocks and any other equipment you need. MATS WILL NOT BE PROVIDED BY THE GYM
  • Sanitiser and alcohol gel is provided
  • Sanitise your mat after each class
  • Wash your hands and alcohol gel before and after each class
  • Bring a small scarf or hat to cover your eyes in relaxation, as the overhead lights are quite bright.

Masterclasses: 2020

Fleet Arts Centre, Belper, Main Hall
Fleet Arts Centre, Belper; main hall

A longer class, lasting 2 or 2.5 hours, allowing time to delve more deeply into a particular aspect of yoga, usually with a theme.  Usually suitable for beginners, as well as those who want to deepen their yoga practice.

Venue: All classes at Fleet Arts, The Old School, The Fleet, Belper DE56 1NU

Booking: via Eventbrite links below.

Note: Due to Covid-19 situation, all masterclasses are being reviewed on a month-by month basis, and will resume when Community venues re-open. Any tickets sold will be fully refunded if class cancelled due to Covid-19.

 ‘Treat Your Feet’. ‘Masterclass @ home’ pamper pack, available until 31st October. Investment: £15. Includes Dru Power Sequence DVD and Weleda ‘pamper pack’ to enjoy your own foot spa at home.

Sample ‘pamper pack’

Energise with the Dru Power Sequence, then enjoy a refreshing Weleda* foot bath! (You will need a towel and a washing up bowl). * Weleda pamper-pack includes sample sizes of body oils and lotions and instructions on how to create your own nurturing and relaxing foot spa at home.

Book your ‘masterclass@home’ package via the link below and your pamper-pack will be posted to you.

Saturday 26th September 2020. 10.30am -12.30pm.  ‘Yoga for self-esteem and confidence’ Investment: £15

pexels-photo-541518.jpegA dynamic class, working with Energy Block Release Sequence 3 to awaken the heart centre, and the Inner Fire Sequence. When combined, these flowing sequences build confidence by increasing inner strength. Gentle but potent breath work, relaxation and meditation build self-compassion and release anxieties.

Watch a short video of the Dru Inner Fire Sequence:

Inner Fire Sequence

Please bring: a yoga mat, a blanket and a bottle of water.

NOTE: Limited to 6 places

Yoga for Self-Esteem and Confidence TICKETS

Saturday 3rd October 2020, 10.30am – 12.30pm. Autumn Yoga Detox. Investment: £15.

IMG_8906Detox with dynamic twists and poses to cleanse the liver and kidneys for spring! Weleda birch and citrus products to complement your detox yoga.

Investment includes a Weleda ‘goodie bag’ of sample products for you to take away.

Please bring a yoga mat, a blanket and a bottle of water.

Note: limited to 6 places.

Autumn Detox Yoga Tickets

Saturday 24th October 2020. 10.30am – 12.30pm. Investment: £15. ‘Yoga For Your Dosha’ 

backlit beach dawn duskAyurveda, the sister science to Yoga, is one of the world’s oldest healing systems. In Ayurveda, there are 3 main body types: Vata, Pitta and Kapha , and each person is made up of a combination of these qualities. In this fun and insightful masterclass, you will complete a short questionnaire to find out what your dominant ‘dosha’ type is, then explore Dru yoga sequences, postures, meditation and relaxation techniques designed to ‘balance’ each dosha. You can then use these techniques in your own yoga practice, to work in harmony with your natural body type and personality.

This class includes a FREE Weleda natural body oil or lotion to complement/balance your ‘dosha’.

Please bring: a yoga mat, a blanket and a bottle of water.

Note: Limited to 6 places.

Yoga For Your Dosha Class Tickets

Saturday 21st November 2020. 10.00am – 12.30pm. ‘Winter Warmer Masterclass’ – Dru Dance. Investment: £20.

dru-dance-header-2-1160x380A slightly longer, more dynamic class, with graceful and powerful Dru Dance flows to warm and empower! We will be learning the Dru ‘Star’ Dance. A reasonable level of fitness is needed for this dynamic and energising class. Fusing flowing Dru Yoga sequences with classical and Indian dance movements, Dru Dance is an empowering and fun style of yoga, and a great work out!

A FREE gift and Weleda goody bag included.

Please bring: a yoga mat, a blanket and a bottle of water.

Note: Limited to 6 places.

Tickets for Dru Dance Masterclass Here

Saturday 12 December 2020. 10.00am – 12.30pm.                   ‘Dru Dance’ masterclass. Investment: £20

dance banner

A slightly longer, more dynamic class, with graceful and powerful Dru Dance flows to warm and empower! We will be learning the ‘Becoming the Flame’ Dru Dance. A reasonable level of fitness is needed for this dynamic and energising class. Fusing flowing Dru Yoga sequences with classical and Indian dance movements, Dru Dance is an empowering and fun style of yoga, and a great work out!

Please bring: a yoga mat, a blanket and a bottle of water.

Note: limited to 6 places.

Book your place on this Dru Dance’ masterclass using the link below:

December Dru Dance masterclass Tickets

 

Healthy Back Classes

back pain1

A 6 or 8-week Dru Healthy Back programme, with home practise materials. Designed to alleviate muscular back pain problems and help keep your spine in good health.

Take the home practise materials away to continue the programme in your own time. To benefit most from the programme, aim to do some home practise 5 times a week, even just 20 or 30 minutes.

Contact me to arrange a Healthy Back Programme of classes for your workplace or business.

Online Classes

If you can’t make it to class, why not try one of the FREE Dru Online classes – just follow the links below.

Remember for a complete class, do some activations to start, and a relaxation to close.

5 Minute Activation

10 Minute Activation 

3 Minute Core exercise

Here are some FREE classes to choose from:

Classes lasting 10 mins –

Energy Block Release 1

The Earth Sequence

EBR 3

20-40 mins classes –

Quick Energy Boost and Relax

Yoga for Athletes: Warm up

Design Your Destiny

Digestive Aid

45 – 65 mins Classes –

Changing Habits

Feel Great Look Radiant

The Vitality Sequence

The Dru Power Sequence

Relaxations –

5 mins Relaxation

10 mins Relaxation

To Subscribe to the Dru Yoga Online Studio, check out the short video below for more information, and get your first month FREE!

Dru Online Studio

Dru CDs and DVDs

A selection of Dru Yoga CDs and DVDs are available to buy from me.

Each recording covers all the elements of a Dru Yoga class – Activations, EBR, posture work and relaxation.

Discounts on CDs and DVDs are offered to students attending a Kath’s Dru Yoga class, masterclass or workshop.

* During Covid-19 period, CDs and DVDs offered at sale price – £6 for CD, £10 for DVD, plus £2.80p&p

CD’s: £9 each (£6 if you attend a class) DVDs £12.99 each (£10 if you attend a class)*

 

                                                                                

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close