Quarterly Newsletter – Next edition published January 2026

Keep up to date with the latest classes and offers by subscribing to my quarterly newsletter – sent to your email address in January, April, July and October.

Go to the ‘Home’ page to subscribe.

Kath’s Dru Yoga YouTube Channel

See below for some of my free classes uploaded to YouTube. Subscribe to my channel and you are notified each time a new class is uploaded.

I have put some of my favourite sequences and some classes on YouTube as FREE classes for you to enjoy! I am constantly adding to this resource, so do let me know if there is any Dru sequence you particularly enjoy in class and I will aim to add these.

Here are a few to get you started: Always start with a short activation when doing more energetic sequences, to prevent injury.

A 30-minute sequence to calm the mind and ease the lower back.

A 70-minute class, including EBR 4, the Eagle in the Tree Sequence, a cool-down and 10 minute relaxation.

Energy Block Release Sequence 1 – the foundation sequence, 20 mins.

A 70-minute energising class, with EBR 2 part one , warrior postures and the Inner Fire Sequence, closing with a 10 minute relaxation.

A 15-minute version of the calming Moon Sequence.

A 10-minute relaxation using a sweeping breath technique.