Latest News

I will be taking a break from teaching from February to May 2026 and back in class from June 2026. In the meantime, please continue to support the Belper Leisure Centre class which will have cover teachers in place. Also, check-out my recorded classes on the ‘classes’ page, where you can buy pre-recorded Kath’s Dru Yoga classes to enjoy at home – and all proceeds from my recorded classes go to Prostate Cancer UK.

There is a wide selection of recorded classes and packages including: dynamic Dru yoga dance and yoga Flows classes, healthy back programme classes, gentle mental wellbeing sequences, Seat of Compassion 3-class bundle.

Classes on my YouTube channel are FREE to view.

Quarterly Newsletter – Next edition published April 2026.

Keep up to date with the latest classes and offers by subscribing to my quarterly newsletter – sent to your email address in January, April, July and October.

Go to the ‘Home’ page to subscribe.

Kath’s Dru Yoga YouTube Channel

See below for some of my free classes uploaded to YouTube. Subscribe to my channel and you are notified each time a new class is uploaded.

I have put some of my favourite sequences and some classes on YouTube as FREE classes for you to enjoy! I am constantly adding to this resource, so do let me know if there is any Dru sequence you particularly enjoy in class and I will aim to add these.

Here are a few to get you started: Always start with a short activation when doing more energetic sequences, to prevent injury.

A short activation sequence to energise you at any time of the day or before a longer yoga session.

A 30-minute sequence to calm the mind and ease the lower back.

Energy Block Release Sequence 1 – the foundation sequence, 20 mins.

Relax and Unwind with simple lying movements from EBR 7, 25 mins

A 10-minute relaxation using a sweeping breath technique.

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