Weekly – Belper Leisure Centre (Trilogy Active) Mondays 7.15pm-8.45pm

Mondays 7.15-8.45pm (not bank holidays)

Investment: £8.80 for non-members (pricing set by Leisure Centre)

Bring your own mat, blocks, blanket etc. Sanitising mat spray and alcohol gel provided.

Class suitable for mixed ability, including beginners. Flowing Dru sequences and relaxation to close.

Pre-book online or via phone direct with Leisure Centre 01773 825285

What do I need for a yoga class?

Please wear loose comfortable clothing you can easily move in, and bring:

• a sticky yoga mat (so you won’t slip, as yoga is usually practised in bare feet)
• a blanket (for kneeling and sitting poses and for relaxation)
• a bottle of water 
• If you like a cushion for relaxation or blocks/straps, please bring your own to class.
• If you are doing an online live class from home, make sure you have enough space to move safely, and can adjust your screen so I can see you when standing, sitting or lying down.

Your safety is important to me. Please listen to your ‘inner teacher’ and do not do anything which you do not feel comfortable with. Modifications are given for different health conditions to help you get the most out of your practice, and you are invited to rest at any point. Please take a few minutes to watch the Dru safety video below, which includes guidance for different health conditions.