Kath’s Dru Yoga – Online Classes
Type of class – recorded/live
- Online live classes – by request
- FREE Recorded classes available to watch via my YouTube channel.
- Online one-to-one classes available to book direct with me.
- Corporate online classes by request.
- Pre-recorded Dru Dance classes available to buy direct from me – see below link.
- Pre-recorded Healthy Back Programme – see ‘Yoga for Back Care’ Header section.
- Pre-recorded Mental Wellbeing Programme -see below.
Recorded Classes and Packages
All proceeds from sales of recorded classes go to Prostate Cancer UK.
If you are new to Kath’s Dru Yoga, a short health questionnaire will be emailed to you to complete before the class, in order to comply with insurance policy.
Dru Yoga for Mental and Emotional Wellbeing: 3-class package for £10.
Including elements from Energy Block Release Sequence 3 and the Moon Sequence, parts of the class can be modified by sitting on a chair if needed and it is suitable for all levels, including beginners.
The sequences and breathing techniques have been carefully selected to activate the parasympathetic nervous system, creating the relaxation response, allowing healing to take place on a physical, emotional and mental level.
Investment includes lifetime access to the three one-hour recorded classes with unlisted YouTube links, and pdf handouts of the postures and sequences.
Yoga for Mental Wellbeing 3-class recorded package
Three 60-minute recorded classes with a focus on accessible yoga to promote mental and emotional wellbeing and relaxation.
£10.00
Healthy Back Programme: 6-week Programme for £15
A 6-week progressive stretching and strengthening programme, including:
- One 60-minute class per week
- Short sequences to do 4-5 times per week
- Access to the unlisted YouTube recorded HBP sequences and postures compirsing 9 video clips: activations and posture sequences for 3 progressive classes, EBR 1, the Earth Sequence and a 10 minute guided relaxation
Dru Healthy Back Programme
Self-guided instructions, access to recorded video classes for completing the 6-week Healthy Back Programme.
£15.00
Seat of Compassion Series: 3 recorded classes – investment £10
3 recorded classes, exploring the Seat of Compassion sequence, including: heart-opening activations, the Charity pose, Lotus Chair of the Heart, the Crane, Seat of Compassion pose and Spiral. Working through the sequence, energy rises from the base of the spine to the crown, to open your heart and send light and warmth out into the world. Includes modifications/adaptations for the Crane and Charity poses.
Seat of Compassion Recorded 3-Class Series
3 one-hour recorded classes, guiding you through the Seat of Compassion Sequence. Links to the unlisted YouTube recordings will be emailed to you following payment and health questionnaire.
£10.00
Recorded Classes: “Yoga Dance” classes: £6 each
Yoga Dance: Finding the Bliss Within
“Yoga Dance” is a dynamic fusion of Dru postures and sequences, with graceful Dru Dance movements, combined to create an energising and empowering class.
In this 90 minute class, we start with “flow-ins” (warm up movements), then learn the flow stage by stage, enjoy the whole flow. We close with a cool-down then a short relaxation.
Combining elements from EBR 3, EBR 4, and the vertical alignment breath, this flow is designed to strengthen our connection with the Earth and Sky, the whole of creation and our ‘inner nature’ which is joy/bliss. Combining physically strong poses to harness inner strength, we direct this vital energy via your heart to your highest vision, through both physical and inner alignment – helping you to find balance. Be prepared for trees, reverse triangles and archer poses, to energise and empower your highest vision.
Suggested music track for the flow: Na glybyni (In the Depth) by Atmasfera
Investment includes a recording of the live class for you to access and enjoy and a pdf outline of the symbology.
Finding the Bliss Within Yoga Dance Recorded Class
Investment includes dynamic 90 minute recorded class plus a pdf of the symbology of the flow.
£6.00
Yoga Dance: ‘Shining Star’
“Yoga Dance” is a dynamic fusion of Dru postures and sequences, with graceful Dru Dance movements, combined to create an energising and empowering class.
In this class, we start with “flow-ins” (warm-up movements), then learn the flow stage by stage, then enjoy the whole flow. We close with a cool-down then a short relaxation.
In this 90 minute flow, we combine elements from EBR 3 and the Inner Fire Sequence to clear a pathway for change, visualise your dream/star, and manifest it in your life.
Suggested music track for the flow: Angelic Voices by B-Tribe
Investment includes a recording of the live class for you to access and enjoy and a pdf outlining the symbology.
Shining Star Yoga Dance Class
Investment includes dynamic 90 minute recorded class plus a pdf outline of the symbology for the flow.
£6.00
‘Chandra Lotus’ Dru Dance class
This is the first in a series of 3 classes exploring Dru Dance ‘Santosh’ or contentment, and includes the Chandra Lotus sequence (chandra = moon) and the Vertical Alignment sequence, using symbology of the Moon, the lotus and acceptance mudras to cultivate contentment and joy through gratitude and connection to the energies of the Earth.
Chandra Lotus Dru Dance recorded Class
A dynamic 60 minute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.
£6.00
‘Peaceful Warrior’ Dru Dance class
The second in a 3-part series of classes working towards Dru Dance Santosh (Contentment). In this class, we learn the Peaceful Warrior phrase and put it together with the Chandra Lotus sequence from class 1 to form a complete dance.
Peaceful Warrior Dru Dance Recorded Class
A dynamic 60 minute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.
£6.00
‘Santosh’ Dru Dance class
In this third class in a series of 3 classes, we complete phrases 1-3 of Dru Dance Santosh/Contentment, working with Warrior postures and flowing sequences to open the heart and promote an attitude of acceptance and gratitude. Phrases of the Dance include: Chandra Lotus, Peaceful Warrior and Vertical Alignment.
Santosh Dru Dance Recorded Class
A dynamic 80-mnute Dru Yoga Dance class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the recorded class, and a pdf of the symbology of the dance.
£6.00
Watch the whole Dru Dance Santosh here:
Dru Dance ‘I Believe in Myself’ class
Inspired by the Earth, this dance helps us connect with the elements and at the same time honour the Earth with gratitude and respect, discovering our inner strength and confidence, our place on the Earth, believing we can make a difference to the Earth and to other people’s lives. Elements of the dance include: dynamic Earth Sequence, flying crane warrior, heart-twist tree and Tree of Transformation sequence.
I Believe Dru Dance recorded class
Flying cranes, twisted trees and dynamic Earth Sequences make this Dru Dance a grounded yet energising flow, to empower our self-belief and self-compassion. Investment includes access to the recorded class, plus access to an unlisted Earth Sequence class, an additional relaxation recording and a pdf of the symbology of the dance.
£6.00
Watch the Dru Dance ‘I Believe’ here:
‘Ode to Gaia’ Dru Dance recorded class
Combining elements from the Heaven and Earth Mudra sequence and the Ode to Earth (Gaia = mother Earth), this dance celebrates the beauty of creation and the beauty within you, our connection to and respect for the Earth. A dynamic and uplifting dance, requiring a reasonable level of fitness. Enjoy flowing trees, diving dolphins, swooping eagles and Lotus Warriors!
Ode to Gaia Dru Dance Recorded Class
Dynamic yoga, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow. Investment includes access to the 60 mins recorded class, and a pdf of the symbology of the dance.
£6.00
Ode to Gaia Dru Dance demo:
Kath’s Dru Yoga YouTube Channel
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Kath's Dru Yoga 